Heat Safety & Prevention Tips

Health Ministry News for 7/20, Topic: Heat Safety and Prevention Tips by the CDC. What are you doing to protect yourself,  the young, & elderly from the dangerous hot temperatures up to 109 deg? 1. Stay in the air conditioned. Drink liquids. 2. If working outdoors, or have sports activities, take frequent breaks.  Wear sunscreen & light colored clothes. Stay hydrated avoid caffeine & alcohol. If you have muscle cramps, increase sweating, or dizziness get some help. 3. Remember to check on friends, neighbors & especially the elderly. 4. Also, never leave children or pets in the car. Hope you have gained some helpful tips to have a safe & cool summer.